May 26, 2019

The practice of radical self-acceptance is one that I am actively engaging in to allow to move forward bravely and to ensure that I am avoiding indulging thought processes that might hold me back or stop me from doing the things that I want to be doing based on fear and self-doubt.

In this episode, we discuss how you...

May 20, 2019

This episode focuses on how we can best support children or students in training and competition as a parent and / or as a coach. Whenever we are teaching or instructing children- or anyone for that matter- there are ways of framing requests and critiquing performance outcomes build confidence, cultivate self worth...

May 13, 2019

Anxiety both in and out of the saddle is such a common mood state to experience- and while you are in the midst of it, often completely overwhelming! Whilst the experience of riding anxiety is prevalent, understanding why and how it arises is vital in order to find a solution that is going to work for you.

In this...

May 6, 2019

Ever felt held back by the fear about what other people might think? Stopped yourself from putting yourself out there, entering that competition, or stepping up for fear of the ramifications? This is the episode for you! In this episode, I chat about how we self-sabotage and limit ourselves based not only on worries...