Mar 29, 2020

Routine! It used to be a word that I turned my nose up at, but these days, routine and I are pretty much BFFs. With so many of us finding ourselves well outside of our normal routines currently, it’s important that we seek out and create some form of structure in our day so we don’t find ourselves floating around in...

Mar 27, 2020

A gift for you!

I thought we could take a little moment together and do a shared, guided meditation. Be aware that within the aloneness, you are very much not alone, and within the non-idealness that might be happening right now, we are very much together in this.

And that it’s possible for us to find new ways of...

Mar 24, 2020

In this episode, we talk about:

- How to create nervous system calm: I run you through a practical process for re-embodiment and getting out of your head and back into your body

- The importance of self-care: Why self-care is not only vital for you as an individual right now, but is part of your community and global...

Mar 9, 2020

Equine Assisted Learning is something that has become more and more common to hear about both in and out of horsing circles, but despite that, exactly what it entails and how it all works remains a mystery to those of us not already initiated into EAL life! Having received my certification as a Facilitator myself a...

Mar 9, 2020

Last week, I wrote an article on one of the common tripwires that see many a rider combusting from within- the emotional discharge of anxiety to anger. It resonated with so many of you that I’ve decided to dedicate today’s episode to exploring it further, both from the position of someone in the midst of it as...