Jul 30, 2019

Creating mental strength and emotional resilience is as much about what you DON’T do, as what you DO do! When it comes to making constructive changes that benefit you both in and out of the saddle, a good place to start is to look at habits and patterns that AREN'T serving you or are getting in the way before you...

Jul 23, 2019

Robyn Schiller grew up being a horse-crazy kid in California, riding before she could even walk and showing as a youth along with her mother in the Western all-around events.  She is an extremely accomplished rider and highly decorated showperson (a World Championship & Rookie of the Year titles amongst them). Robyn’s...

Jul 16, 2019

Overwhelm and procrastination is something that we have all dealt with at one time or another. Developing skills to negotiate it effectively is really important to ensure that we don't stay stuck and repetitively cycle through unhelpful emotions. In this episode, I talk about my own experiences with overwhelm...

Jul 10, 2019

When it comes to returning from injury, there are several narratives that are commonly talked about which I consider to be wildly inadequate when it comes to dealing with injury and trauma- "think positive" is one of them. In this episode, I talk about the returning from injury, the problem I have with the common...