Aug 30, 2022

Do you know the difference between the action of fear and the emotion of fear? Because there is one. And being able to discern between them is vital when it comes to understanding not only how your nervous system works, but how your perception of different situations and experiences create sympathetic or fight...

Aug 22, 2022

Fabulous humans! I’m baaaaaack! The Confident Rider Podcast is back on the airwaves for Season 2, and I have to say, I’m pretty excited about it!

It seemed only fitting to give you a rundown of where I’m at work and life wise, but beyond that, to discuss some of the changes that have happened in my work over the...