Jul 28, 2020

The belief of not being good enough. The endless quest to be “better” than we are now. The constant busyness….

What we understand about all of these things is that they are not specific to only a handful of people but have come to be a predictable part of our shared psyche and habits. Consequently, when it comes...

Jul 22, 2020

What’s your relationship to mindful anger, aggression, and power? When you read or say those words to yourself, how do they sit in your body?

We all have a somatic, or body-based relationship to language, and it’s a big part of why the words that we choose matter and how describing something from a slightly...

Jul 14, 2020

Let’s consider for a moment that our nervous system exists on more than just an individual level; it exists on a collective level as well. Not only are we working within the context of our own, personal experience but we are also living within the dynamics of the social and cultural nervous system also, creating a...